your personal rhythm profile
what's your
Rhythm type?
Your energy, focus and sleep patterns reveal clues about your daily rhythm.
12 questions. One personal profile. A new perspective on your day.
Which of these sounds most like you on a typical day?
Be real. Think about how you actually feel, not how you wish you felt.
How do you feel when you wake up?
Before coffee. Before your phone. Those first 10 minutes say a lot.
In the first few hours after waking, how sharp is your mind?
Can you think clearly and get into focus, or does your brain take a while to catch up?
How's your energy in the late morning, before lunch?
That 10 AM to lunchtime window. Are you cruising, fading, or already running on empty?
How does your body respond to exercise or physical activity?
Think about what happens after the workout. How quickly do you bounce back?
How often do sugar or carb cravings hit?
Think late morning or early afternoon. We're talking about those sudden cravings, not just feeling hungry.
How are you feeling between 3 PM and 6 PM?
That late afternoon window. Are you still going strong, fading fast, or running on empty?
How would you describe your sleep?
Think about both sides: how easily you switch off at night and how you feel when morning comes.
How well do you recover from physical effort?
After a tough workout, a long day or an intense week, how quickly does your body bounce back?
How do you handle stress?
When life piles on, what happens to you mentally and physically?
How does your evening usually feel?
That stretch between finishing your day and finally falling asleep. What happens when it's time to wind down?
When everything else is going well, what does your baseline energy feel like?
Forget the bad days for a moment. On a genuinely good day, how much energy do you actually have?
Finalising your rhythm…